NYTimes article on how to make sure your child is eating a healthy lunch. Even if you’re not packing a lunch, you can still advise your kids about the best options to choose. A little encouragement and knowledge does wonders.

If they know what is good or bad for them, they’lI be able to make healthy choices on their own. Plus, I love hearing my daughter read the nutrition labels when she’s unfamiliar with an ingredient. “If you can’t read it, don’t eat it”, works every time.